We offer a number of 集团的健身 classes. Watch the videos to see what the class experience is like.
这种高强度, 舞蹈的灵感, cardio class incorporates popular, upbeat music set to easy-to-follow dance moves from many different genres. The routines feature interval style training with a combination of fast and slow songs to vary the intensities throughout class. No dance experience necessary.
有氧拳击 is a fun and high-intensity cardio class that uses punches, 踢 and athletic moves all set to music. No experience needed for this upbeat cardio workout!
This high intensity class combines the punches, 踢, and athletic moves of 有氧拳击 with full-body muscular strength and endurance exercises to provide a challenging, 均衡的锻炼. Great for those looking to improve their muscular strength and endurance as well as their cardiovascular fitness.
Take your workout to a whole new level with this treadmill based workout. This high energy class includes intervals of speed and hills and enhances cardiovascular endurance. Walkers and runners are all welcome.
使用固定自行车, 这门课模拟爬山, flats and speed work all set to music and/or timed intervals in order to increase the heart rate. Great for outdoor cycling and fitness enthusiasts alike. 各级欢迎
This combo class takes elements from our most popular classes in order to give you the best workout! Using the stationary bike to increase cardiovascular fitness through hill climbs, 高速和平坦的道路, along with high intensity circuits and full body strength movements, this class delivers a 均衡的锻炼.
Combining two of our most popular formats, this class features the mind-body element of yoga and the cardiovascular benefits of cycling. 通过小山的利用, flats and speed work on stationary bikes and standing and floor 瑜伽 postures, this class is perfect for those looking to improve their overall fitness and mind-body wellness.
这个更高级, complete body workout mixes high-intensity interval training, strength training and speed and agility work to help you reach your fitness goals. Perfect for those looking to take their workout to the next level.
This class will help you strengthen all major muscles through full-body, 复合动作, helping you move with ease in your everyday life. Set to upbeat music and done in a quick 45 minutes, this class is a mood booster! Perfect for new exercisers or those looking to take their workout to the next level.
考虑到瑜伽
This relaxing and gentle yoga class brings a strong focus of breath work and movement to create a mindful experience. Great for those new to yoga and those looking for a more meditative practice.
瑜伽流
This style of yoga combines the breath, 灵活性, both standing and floor postures and aims at connecting the mind, 身体和精神. Great for new and experienced yogis.
力量瑜伽
这个更高级 yoga class incorporates flowing sequences and dynamic standing postures to build strength and endurance. 呼吸的工作, 灵活性 and relaxation will also be incorporated in order to achieve a balanced practice. Great for those who have experienced yoga before.
This popular class incorporates core strengthening exercises coupled with breathing techniques that allow for a stronger and more functional body. Equipment is used to vary the exercises and intensity. 各级欢迎.
This class will help you strengthen all major muscles through full body, 复合动作. Helping you move with ease in your everyday life. Perfect for those looking to take their workout t to the next level.
Join us for our heart pumping interval-based cardio class! 30分钟后, we will get our bodies moving through a variety of cardio movements set into short intervals followed by short active recovery movements. 不需要设备! Our most intense cardio class. Great for those looking to take their cardio up a notch.
Enjoy cardiovascular exercises mixed with full-body strength and endurance exercises to help you reach your fitness goals! Perfect for those looking to increase their strength and endurance.